Super Strawbs

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Pre workout snack
Lets talk about Strawberries
This little fruit has a power-punch of good vitamins
Not only is it right in Vitamin C, but it’s got a decent amount of Folate which is used in pregnancy to prevent Neural Tube Defects. 100g of strawberries contain roughly 9% of the RDI!
It also has a compound called Lutein which gives the berry it’s red colour. This can assist with eye health among with other functions.
Now that Spring is just around the corner, and the weather is clearing, grab a punnet and eat up!

Resources

– foodstandard.gov

– nrv.gov

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