Not every session is a great one, it’s how you deal with it that matters.
Feeling weak, unmotivated, and like you want to quit your workout is normal. Everyone goes through it from time to time, and taking a rest may make you feel better. But if you gave up every time you felt this way, your goals are just going down the drain. So what are you going to do about it?
This session I started off with squats and was getting disheartened because the weight I was using was feeling super heavy when I thought that it is normally fine for me. I wanted to stop then and there. I wanted to go home and convince myself that I was feeling under the weather.
That’s when the mental battle stepped in. The battle which made me realise that I have goals to achieve. That the only person who will get these goals is me. No body is going to do it for me.
So what do I do? I accept that I’m not as strong today. And keep going. The weight at which you use is not as important as actually being there putting in the work. I put on a song which gets me ready to grind, and I get it done.
Don’t listen to the voices in your head telling you that you can’t do it. Because you can. You are strong. You are tough. You are worth it.
This was my entire workout, give it a go for a full body strength session!
5 mins warm up
4X12 Barbell squats ss. 4X5 pull ups
3 round circuit
– 20 Lunges
– 12 DB press
– 20 KB swings
– 12 Push ups
Then abs – 3X20 crunches ss. 3X20 leg raises.
Don’t forget to stretch 🙂
Remember that to achieve your goals, whatever they may be, you might have to work through the times you don’t feel like it, the end result will be worth it I promise.