15 minute honey soy garlic tofu and chickpea dinner


A super yummy tofu and chickpea honey soy garlic dish with rice!
Also really easy, 5 steps and you have a delicious meal for you and your friend/partner (or a meal for yourself the next day) in under 15 minutes!!
Serves 2
1 can chickpeas (drained and rinsed)
1/2 block of tofu
1/3 red capsicum
1/3 green cupsicum
4 small mushrooms
1/2 zucchini
1 handful of green beans
3 TBS soy sauce salt reduced
2 TBS honey
2 TSP garlic minced
Rice to serve

1. Chop up all veggies and tofu
2. Heat a large pan
3. Throw in all the food, add garlic and sauces.
4. Cook and stir around so it doesn’t burn.
5. Add to a bowl of rice.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s