Not all transformations are good ones.
But not all progress is physical.
This year has been for growth mentally and personally. I’ve become a better person than I was last year. A kinder person than I was 6 months ago. And a more confident person than I was 3 months ago.
I made it through tough mental challenges, have dealt through difficult situations, and have learnt more about myself than I ever thought I would in such a small timeframe.
I am proud of myself for all the things I am able to do. To be able to run and exercise and study two courses and get accepted into a new job.
I want to remind everyone that not everything should be physically focused, be proud of all the other things you do in your life, be proud of all the challenges you have overcome, be proud of yourself for making it through everyday