Practice makes progress

workout

This morning I finally cracked into a PB for strict pull ups!

For weeks I was stuck at 6 reps, and today I got 7. Although small, this achievement was something I’ve been working on all year. At the start of the year I was able to do 3 reps. Very very slowly I have built up my strength to be able to do more over time.

How did I do this?

I practiced at least 2 times a week. Switching things up so my body could keep progressing. Plus I ensured I was getting adequate upper body training.

Moral of the story, don’t give up if you haven’t crushed your goal just yet! It may take weeks to see any improvements, but when they come it is the best feeling 🤩

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s