Get your peach fired up with this simple, but effective workout. Strong glutes can improve posture, decrease injury risk, improve power in sprinting and jumping, and also make you feel pretty bad-ass. All you need for this is a pair of dumbbells and some sort of bench that you can step on.
Complete all exercises one after the other, resting when needed, until desired rounds are done.
Complete 3-6 rounds.
12 straight leg dead-lifts
12 step ups (per leg)
12 lunges (per leg)
12 lying side leg raises (per leg)
Make sure to warm up and cool down accordingly.