Dumbbell Booty Burner

Uncategorized

Get your peach fired up with this simple, but effective workout. Strong glutes can improve posture, decrease injury risk, improve power in sprinting and jumping, and also make you feel pretty bad-ass. All you need for this is a pair of dumbbells and some sort of bench that you can step on.

Complete all exercises one after the other, resting when needed, until desired rounds are done.
Complete 3-6 rounds.
12 squats
12 straight leg dead-lifts
12 step ups (per leg)
12 lunges (per leg)
12 lying side leg raises (per leg)

Make sure to warm up and cool down accordingly.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s