Sometimes, all you have is 30mins to get in a really effective workout. Here’s an idea to get the body burning, heart racing and get to that busy day.
All that’s needed is a timer and a pair of dumbbells or other weight alternative.
Warm up for 5 minutes before hand to prevent injury and get the blood flowing.
Set the timer for 30 seconds work, 30 seconds rest 24 rounds.
- Skater jumps
- Tuck jump burpees
- Db squat to press
- Squat jump twist*
- Table top/ reverse plank
*Not jumping as high as you can, just a soft jump and twisting hips around a 1/4 turn.
Remember to cool down for a few minutes at the end.
Give this a shot for when you’re pressed for time!