30 Minute Full Body at Home Workout

Uncategorized

The workout of the week is a full body-zero equipment- less than an hour- and perfect for busy bodies and those who can’t make it to the gym. This can be completed in the morning, in your lunch break, while dinner is cooking, when the kids are watching their shows… any time you have a spare 30-40 minutes.

Be sure to warm up for 5-10 mins before hand by going for a brisk walk or doing some mobility stretches.
Set a timer for 30 minutes and complete as many rounds as you can.
– 12 push ups
– 30 alternating lunges
– 20 leg raises (legs bent or straight)
– 20 side to side skaters
– 12 Tricep dips off a bench or chair
– 15 plank to pike
– 20 jump squats

Finish with 5-10 minutes of stretching to cool down.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s