30 Minute Full Body at Home Workout


The workout of the week is a full body-zero equipment- less than an hour- and perfect for busy bodies and those who can’t make it to the gym. This can be completed in the morning, in your lunch break, while dinner is cooking, when the kids are watching their shows… any time you have a spare 30-40 minutes.

Be sure to warm up for 5-10 mins before hand by going for a brisk walk or doing some mobility stretches.
Set a timer for 30 minutes and complete as many rounds as you can.
– 12 push ups
– 30 alternating lunges
– 20 leg raises (legs bent or straight)
– 20 side to side skaters
– 12 Tricep dips off a bench or chair
– 15 plank to pike
– 20 jump squats

Finish with 5-10 minutes of stretching to cool down.

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